Lighter Side: Is coffee secretly sabotaging your success?

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Coffee-lovers are then left feeling tired in the afternoon and too-often reach for their next fix. This leaves greater amounts in your bloodstream at bed time.

“Caffeine very quickly creates a vicious cycle,” asserts Bradberry.

Make an improvement

Giving up caffeine for good – or at least cutting down – has the potential to improve your performance and make you a much better manager, insists Bradberry, but it won’t be easy.

Researchers at Johns Hopkins found that caffeine withdrawal impairs concentration, causes headache, fatigue and sleepiness. Some people even reported flu-like symptoms, depression and anxiety after reducing their daily intake by just one cup.

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